Morning Routine

Too Much Screen Time
Is your body feeling all the screen time? Here is a set to realign, reactivate and reset your body. Take 10 min. and give your body the attention it deserves.

Bed Time Wind Down

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Foot and Lower Leg

Upper and Lower Back

Balance Your Hip Flexors

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Hip or Back Pain
Back or hip pain when your body likes standing or movement but not sitting.

Back Pain When Standing
Back or hip pain when your body like
​sitting but not standing.

Contact Us     
Pain Free Studio
Park City, UT 84060
435.640.8769
kyra@painfreestudio.com
435-640-8769                       
​kyra@painfreestudio.com    ​

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